7 Minute Workout Challenge (Ad Supported)1.2 - App Store
You'll be able to see results in few seconds.
Publisher Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:
- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!
To upgrade your account, choose from a monthly, or yearly lifetime plan:
Monthly subscription: $9.99
Yearly subscription: $39.99
Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.
Privacy Policy: http://7minworkoutapp.net
Terms and Conditions: http://7minworkoutapp.net
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Version History Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates. 1.2 03/24/2017 Bug Fixes 1.1 07/21/2015 1.0 07/02/2015
About 7 Minute Workout Challenge (Ad Supported)
The company that develops 7 Minute Workout Challenge (Ad Supported) is Ariyana Felfeli. The latest version released by its developer is 1.2.
To install 7 Minute Workout Challenge (Ad Supported) on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Workout Challenge (Ad Supported) as malware if the download link is broken.
How to install 7 Minute Workout Challenge (Ad Supported) on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minute Workout Challenge (Ad Supported) is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minute Workout Challenge (Ad Supported) is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.2
posted on 2026-10-15
Version History Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates. 1.2 03/24/2017 Bug Fixes 1.1 07/21/2015 1.0 07/02/2015
version 1.2
posted on 2026-09-03
Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates. 1.2 03/24/2017 Bug Fixes 1.1 07/21/2015 1.0 07/02/2015
version 1.2
posted on 2026-08-12
Version History This update from Apple will improve the functionality of this app. No new features are included.
Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates. 1.2 03/24/2017 Bug Fixes 1.1 07/21/2015 1.0 07/02/2015
version 1.2
posted on 2017-03-24
This app has been updated by Apple to display the Apple Watch app icon.
Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates.
version 1.2
posted on 2017-03-24
Mar 24, 2017 Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates.
Disclaimer
Official App Store Link
We do not host 7 Minute Workout Challenge (Ad Supported) on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for 7 Minute Workout Challenge (Ad Supported) is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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